The essence of autumn is one of dispersion – characterized by its cool, dry, windy, and unpredictable nature. This season can often make us feel chilled, apprehensive, disoriented, and unstable making it difficult to sleep and feel calm amongst other effects. Traditional Chinese Medicine views this time of year as governed by the METAL ELEMENT; and the principles of yoga and Ayurveda recognize the dominance of AIR and ETHER elements...

Generally we spend too much time with our senses and our awareness streaming outward to others, work and the world. But in a split second, we can locate and harvest our Inner Wisest Self by turning our senses and awareness inward. Here are some great practices to help you connect with your INNER WISDOM. Try one, two, or more of these Tips:     BE HERE NOW. Take a moment...

What is EQUANIMITY? It's a word that began to be used in the 17th century, although I had not heard it until I began Buddhist meditation in my 20's. Merriam-Webster Dictionary describes it surprisingly well: 1: Evenness of mind, especially under stress 'nothing could disturb his equanimity'. 2: Right disposition: balance physical equanimity. Keep Things Balanced With the Definition of Equanimity - If you think "equanimity" looks like it has...

Incredible! If I too could attain this kind of balance in my body, my being, and in my days... And perhaps I do, and we all do, as we strive to live life: doing, adjusting, waiting, willing, thinking, trying, testing, trusting, praying, accepting, as well as receiving the grace that's always here - even when it all comes crashing down sometimes. Perhaps this is a recipe for learning and gaining...