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jen yoga beach
Yoga Wisdom + Inspiration
Divine Sleep® Yoga Nidra is a guided meditation that leads you through the Five Kosha layers of being. The Five Koshas are one of the basic models from yoga philosophy that I have found incredibly helpful for understanding both myself and others. With practice, its helped me to get to know myself better, reduced my suffering, and helped me to live my life more fully! This simple map outlines the...
December 26, 2018
Toshiko Horiuchi is a leading artist in Canada and her native Japan who knits and crochets to make her interactive work. Many of her exhibitions are 'playgrounds' for children which are so imaginative and fun! It really helps children test their bodies, their balance, and to expand their imaginations for what is possible both physically and creatively. My question is, where are the adults? We all have bodies and all...
In a forest of Giant trees, indigenous girl Oquirá challenges her destiny to learn and to understand transformation. Flute music with beautiful creative animation, this short shows us the profound connection to nature, and especially to the trees, of her world. I love how after a tree was respectfully felled, it breathed a few more breaths before surrendering totally! Magical! https://vimeo.com/302154312
October 29, 2018
Soundstrue created this beautiful video of myself and my dear Mohican friend Shawn Stevens on the sacredness of the land at Kripalu. Shawn's ancestors lived here for thousands of years in harmony with the land, then suffered an imposed 'letting go' by being displaced from their homelands about 260 years ago. Shawn loves to return here, and through him, I have found my own roots in this place I now...