What is EQUANIMITY? It's a word that began to be used in the 17th century, although I had not heard it until I began Buddhist meditation in my 20's. Merriam-Webster Dictionary describes it surprisingly well: 1: Evenness of mind, especially under stress 'nothing could disturb his equanimity'. 2: Right disposition: balance physical equanimity. Keep Things Balanced With the Definition of Equanimity - If you think "equanimity" looks like it has...

Incredible! If I too could attain this kind of balance in my body, my being, and in my days... And perhaps I do, and we all do, as we strive to live life: doing, adjusting, waiting, willing, thinking, trying, testing, trusting, praying, accepting, as well as receiving the grace that's always here - even when it all comes crashing down sometimes. Perhaps this is a recipe for learning and gaining...

Are you feeling a little Dull? Rusty? Burned out? Here are some great practices to help you find your light and center again.     Enjoy this Present Moment: view each day is a Field of New Possibilities. Allow yesterday to remain there without pulling into today. Make a Fresh Start. Each Day Do Something DIFFERENT, Out of Your Regular Routine or Habit: Surprise Yourself! Drive a new direction, eat...

It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Imagine yourself as a flexible reed, bowing and bending with the wind and its changes of direction. Here are 7 Tips to help you embrace change, allowing you to return to 'Beginner's Mind' for a...