This is so touching. Five year old Ryan is 101-year old Dorothy’s favorite musician and they have a special connection that is evident when you hear him playing music for her, and the look in their eyes.

Watch how this cat finds more freedom in cat yoga class! The music is great too.

INHALE “Freedom surrounds me.” From Standing Squat: Utkatasana, OR Mountain Pose: Tadasana, bring left hand to your heart center and sweep your right arm back to spread your seeds of Freedom all around you. Then EXHALE to center. Then sweep...

Contentment – the state of happiness and satisfaction – means feeling settled in your body, having peace in your heart and calmness of mind. That can be pretty difficult to attain, and more challenging still to live in that place...