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Blog
August 28, 2016
"I listen to the wisdom of my wise and ancient heart." Cultivating the support within the inner refuge of the heart opens the doorway to greater self-love and acceptance. Hridaya means heart in Sanskrit and this mudra allows you to go...
This is a touching and beautiful story of a loving family who support and encourage each other as a team. Even more than a team, actually, because they are living their lives in service of each other. And also have...
August 3, 2016
"I empty my hands to open to hear the voice of my true Self, allowing the Universe to guide me." It is interesting that in many indigenous cultures like the North West Coast and Inuit depicted images and told stories...
August 3, 2016
If you are anything like me, making a plan and having an agenda to follow can feel very grounding. Having a plan gives us a starting point, and helps us to see how we might reach our goal.  How can...