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Blog
Join Jennifer as she leads a 30-minute Five Element Yoga practice with Lees Yunits, filmed at Easton Community Access TV in Easton, MA. A wonderful yoga practice to uplift and balance your energy! A great way to cultivate your inner...
Divine Sleep Yoga Nidra®, created by Jennifer Reis, is a guided meditation that systematically guides you to relax deeply at every level of being, including your physical, energetic, mental, emotional and spiritual layers. All you need to do is lie...
May 1, 2012
Mudras are gestures or postures that are performed with the hands, face, or other areas of the body. My explorations primarily focus on hand mudras.In Sanskrit, mudra means gesture or seal, referring to ‘locking in’ a specific feeling, mind state,...