Jennifer Reis Yoga

This easy yet potent Five Element Yoga® practice both strengthens your core, and allows you to cultivate inner peace and ease. Develops breath. Increases awareness of body and energy currents. Helps to nourish all systems of the body. Allows you...

This is so touching. Five year old Ryan is 101-year old Dorothy’s favorite musician and they have a special connection that is evident when you hear him playing music for her, and the look in their eyes.

Watch how this cat finds more freedom in cat yoga class! The music is great too.

INHALE “Freedom surrounds me.” From Standing Squat: Utkatasana, OR Mountain Pose: Tadasana, bring left hand to your heart center and sweep your right arm back to spread your seeds of Freedom all around you. Then EXHALE to center. Then sweep...