Jennifer Reis Yoga

Contentment – the state of happiness and satisfaction – means feeling settled in your body, having peace in your heart and calmness of mind. That can be pretty difficult to attain, and more challenging still to live in that place...

Born with no arms or legs, how could one find contentment? Nick always gives me hope and confidence, as well as so much gratitude for simply getting to live life! What an honor and gift it is just to be...

Revitalize with Jennifer as she leads a Five Element Yoga practice to uplift and boost your energy! EXHALE “Like a bud in springtime…” Kneel (or stand) with elbows bent at your sides, opening your chest as a tulip waiting to...

Recently, I felt my energy depleted, partially due to the negative mantra in my head saying ‘There’s not enough time’. Does this sound familiar to you? It’s neither a useful nor correct belief, because there’s always enough time for what...