Blog
May 1, 2017
“I open to receive through all of my senses the glory that surrounds me." Hands are held in front of the navel. 'Adhara' refers to foundation which is the wellspring of all abundance on this Earth. This mudra helps to...
An art professor in Syracuse, NY took fruits including ancient varieties that were running the risk of extinction and created a tree with over 40 species of fruit on one tree! Not only is the tree amazingly beautiful, but with...
April 4, 2017
“Released from constriction, I am filled with radiant energy.” The ‘Expanded Breath’ mudra. Hands are held in front of your heart with middle fingernails pressed together. Breath capacity can be naturally lengthened and expanded through the heart center, chest and...
A Fresh Flow to open your heart to radiate expansion in breath and warm your body to circulate energy. This sequence will help you to be present and in fully in your body and breath! State phrases aloud or silently...
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